Fundamental to movement...
...yet so often neglected!
Become the best athlete you can be.
Master your own bodyweight with professional guidance for any level.
Mixed ability and advanced classes.
Learn to lift properly with world champion powerlifter Jason Berrington.
NEW variation and accessory classes coming!
Dance, have fun, get fit - all at the same time!
Latin beats. Taught by professional dancers.
That's right - Strongman classes!
Atlas stones, farmers walk, yoke carry and all other manner of crazyness!
Ever wanted to be able to do a handstand? Don't know where to start?
We'll show you!
Specially designed fitness classes for expectant mothers AND mum's with babies up to 1 year old. Lead by our own pregnant (again!) Assistant Manager.
High Intensity Interval Training!
Run to Tabata timings - get a full body workout in just 30mins! The perfect lunch break.
A high energy, fun and effective total body workout suitable for anybody and any body!