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Group Training
Medium Sized group training sessions for up to 12 participants. Covering a wide variety of training principles and exercises including the big 3 lifts (back squat, bench press and deadlift), stretching and mobility, calisthencis and even elements of athleticism.
Ladies Fitness Hour
Group training, for women only.
Plus, no childcare? No problem.
We have a dedicated childrens playroom to keep your little ones occupied whilst you train.
Stretching & Mobility
Fundamental to movement... yet so often neglected!
Become the best version of yourself.
Calisthenics
From the Greek words "Kallos" – strength, and "Sthenos" – beauty. Calisthenics literally means, beautiful strength.
From basics, like push ups, to some the most difficult moves like the full planche, calisthenics is the art of using one's own bodyweight as resistence to enhance the physqiue.
Whether you train only calisthenics, or use calisthenics alongside other training methods, we can show you how to truly master your own body.
Performance Mobility
Build strength, control and confidence through your full range of movement in this progressive class. A combination of mobility, core strength, stability and active flexibility - to help you move better, feel stronger, and perform at your best.
All levels welcome. Ideal as a starting point to getting into or back into exercise, or as an adition to an already solid training regime to improve your performance. Whether thats on the field, court, or at the gym.
Team Training [Invitation Only]
Invitation only training sessions for Team Strength Lab only.
To find out what it takes and what it means to become a part of the team, click below.
Young Athlete Development
A fun, progressive class designed to help young athletes build strength, speed, coordination, mobility & confidence. Developing the physical skills they need to move better, perform better & stay strong for sport, & life.
Term time only. All ability levels welcome.
Talk to us about classes + 1:2:1s for higher level junior athletes, like academy level footballers or private sessions for sports teams.
Kids Calisthenics
From the Greek words "Kallos" – strength, and "Sthenos" – beauty. Calisthenics literally means, beautiful strength.
If weights are intimidating, calisthenics can be a great place for younger athletes to start - by learning to master their own bodyweight.
All ages from 11+
Teens Powerlifting
Competative powerlifting coaching for young lifters from 13+.
All ability levels welcome.
<--- Felicity, age 13, with a World Recod deadlift at the Arnold Sports Festival UK 2026.
PE5
BUILDING WELL-ROUNDED HUMAN BEINGS...
Complete beginner to expert - without sacrificing one skill for another.
PE5 focuses on building well-rounded human beings by progressing through each of the 5 pillars of physical competency simultaneously. Instead of sacrificing mobility for strength, or sacrificing strength for movement or athleticism, PE5ers get stronger, faster, more flexible and learn to move better - all at once.
Whether you're a complete beginner or a seasoned fitness enthusiast, PE5 will help you progress and overcome your personal weak points with step by step progressions, to make you a more rounded and versatile human being.
