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Stretching and Mobility
Stretching and Mobility
Stretching and Mobility
Fundamental to movement...
...yet so often neglected!
Become the best version of yourself.
PE5 Kids
Stretching and Mobility
Stretching and Mobility
Specially designed fitness classes for children from 5+. And family classes so parents and children can train together.
Mum's Exercise Club
Stretching and Mobility
Mum's Exercise Club
Small group sessions just for mums, where babies and children are welcome. The adults train whilst the little ones play.
Team Training
Teen Powerlifting Club
Mum's Exercise Club
Learn to lift properly with a former AWPC world champion powerlifter.
All major lifts, accessories and variations covered. Active and seminar style sessions.
Teen Powerlifting Club
Teen Powerlifting Club
Teen Powerlifting Club
Coached powerlifting sessions for teens from 13-16 years old. Learn how to lift properly and safely, and even work towards competing.
Small Group Training
Teen Powerlifting Club
Teen Powerlifting Club
Coach guided weight training sessions. Primarily circuit based, with technical instruction as you go.
PE5
BUILDING WELL-ROUNDED HUMAN BEINGS...
Complete beginner to expert - without sacrificing one skill for another.
PE5 focuses on building well-rounded human beings by progressing through each of the 5 pillars of physical competency simultaneously. Instead of sacrificing mobility for strength, or sacrificing strength for movement or athleticism, PE5ers get stronger, faster, more flexible and learn to move better - all at once.
Whether you're a complete beginner or a seasoned fitness enthusiast, PE5 will help you progress and overcome your personal weak points with step by step progressions, to make you a more rounded and versatile human being.
