Classes

Fundamental to movement...

...yet so often neglected!

Become the best version of yourself.

Specially designed fitness classes for children from 5+. And family classes so parents and children can train together.  

Small group sessions just for mums, where babies and children are welcome. The adults train whilst the little ones play. 

Learn to lift properly with a former AWPC world champion powerlifter.

All major lifts, accessories and variations covered. Active and seminar style sessions. 

Coached powerlifting sessions for teens from 13-16 years old. Learn how to lift properly and safely, and even work towards competing.  

Coach guided weight training sessions.  Primarily circuit based, with technical instruction as you go. 

Completely open lifting sessions.

Do what you need to do.

Quick, no nonsense sessions to get the most from training, fast. Perfect for lunch time.

Get in - do the work - get out.

Those who lift together - Save together!

A budget friendly alternative to 1:2:1 sessions.

Adults 18+

16-17yrs welcome if accompanied by an adult or with pre-approval.

Kids [1] classes: 5-7 years.

Kids [2] classes: 8-12 years.

Teen classes: 13-16 years.

All ages from 5+. Under 16s must be accompanied by and adult.

Open to all grades.

Un-graded and white to green wrist wrap.

Blue stripe wrist wrap and above.