Strength Lab 1.0
Strength Lab 1.0
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    • Home
    • Book Now
    • Services
      • Classes
      • Coaching
      • Private Hire
    • Send Enquiry
    • Shop
    • Team Strength Lab
    • The Combine
    • PE5

  • Home
  • Book Now
  • Services
    • Classes
    • Coaching
    • Private Hire
  • Send Enquiry
  • Shop
  • Team Strength Lab
  • The Combine
  • PE5

Classes

    Stretching and Mobility

    Stretching and Mobility

    Stretching and Mobility

    Fundamental to movement...

    ...yet so often neglected!

    Become the best version of yourself.

    Kids/Family PE5 Classes

    Stretching and Mobility

    Stretching and Mobility

    Specially designed fitness classes for children from 5+. And family classes so parents and children can train together.  

    Mum's Exercise Club

    Stretching and Mobility

    Mum's Exercise Club

    Small group sessions just for mums, where babies and children are welcome. The adults train whilst the little ones play. 

    Weights Workshop

    Teen Powerlifting Club

    Mum's Exercise Club

    Learn to lift properly with a former AWPC world champion powerlifter.

    All major lifts, accessories and variations covered. Active and seminar style sessions. 

    Teen Powerlifting Club

    Teen Powerlifting Club

    Teen Powerlifting Club

    Coached powerlifting sessions for teens from 13-16 years old. Learn how to lift properly and safely, and even work towards competing.  

    Small Group Training

    Teen Powerlifting Club

    Teen Powerlifting Club

    Coach guided weight training sessions.  Primarily circuit based, with technical instruction as you go. 

    Strength Lab Lifting Club

    Strength Lab Lifting Club

    Strength Lab Lifting Club

    Completely open lifting sessions.

    Do what you need to do.

    Circuits / HIIT

    Strength Lab Lifting Club

    Strength Lab Lifting Club

    Quick, no nonsense sessions to get the most from training, fast. Perfect for lunch time.

    Get in - do the work - get out.

    Group PT

    Strength Lab Lifting Club

    Group PT

    Those who lift together - Save together!

    A budget friendly alternative to 1:2:1 sessions.

    PE5

    BUILDING WELL-ROUNDED HUMAN BEINGS...

    Complete beginner to expert - without sacrificing one skill for another.

    PE5 focuses on building well-rounded human beings by progressing through each of the 5 pillars of physical competency simultaneously.  Instead of sacrificing mobility for strength, or sacrificing strength for movement or athleticism, PE5ers get stronger, faster, more flexible and learn to move better - all at once.  


    Whether you're a complete beginner or a seasoned fitness enthusiast, PE5 will help you progress and overcome your personal weak points with step by step progressions, to make you a more rounded and versatile human being.

    Adult Classes

    Kids/Teen Classes

    Kids/Teen Classes

    Adults 18+

    16-17yrs welcome if accompanied by an adult or with pre-approval.

    Kids/Teen Classes

    Kids/Teen Classes

    Kids/Teen Classes

    Kids [1] classes: 5-7 years.

    Kids [2] classes: 8-12 years.

    Teen classes: 13-16 years.

    Family Classes

    Kids/Teen Classes

    PE5 - All Grades

    All ages from 5+. Under 16s must be accompanied by and adult.

    PE5 - All Grades

    PE5 - Senior Grades

    PE5 - All Grades

    Open to all grades.

    PE5 - Lower Grades

    PE5 - Senior Grades

    PE5 - Senior Grades

    Un-graded and white to green wrist wrap.

    PE5 - Senior Grades

    PE5 - Senior Grades

    PE5 - Senior Grades

    Blue stripe wrist wrap and above.

    Class Prices

    Single Classes

    Pay as you go single sessions

    Kids Classes

    £6

    Kids and teens PE5 classes (trial/guest/top up sessions).

    45 Minute Classes + 1hr Teen Classes

    £7.50

    Stretching & Mobility, Teen Powerlifting Club, HIIT, Circuits. 

    60 Minute Classes

    £10

    Weights Workshop, small group training, etc.

    Mums Exercise Club (trial/top up sessions)

    Group PT

    £15

    3 person PT sessions.

    Lifting Club

    £15

    2 1/2 hour free training sessions.

    Family PE5 Classes

    £9 | £6

    Train as a family. Be part of your children's fitness journey.


    Monthly Memberships

    Recurring monthly memberships for the biggest savings.

    Mum's Exercise Club [once a week]

    £39

    10 classes a week to choose from. 2 a day, Monday to Friday.

    (Equal to £9 per session).

    Mum's Exercise Club [twice a week]

    £75

    10 classes a week to choose from. 2 a day, Monday to Friday.

    (£8.65 per session.)

    Mum's Exercise Club [three a week]

    £99

    10 classes a week to choose from. 2 a day, Monday to Friday.

    (£7.61 per session.)

    Kids/Teens PE5 [once a week]

    £26

    Over 10 classes a week to choose from. 2 a day Monday to Friday plus weekend Family classes. (£6 per session.)

    Kids/Teens PE5 [twice a week]

    £52

    Over 10 classes a week to choose from. 2 a day Monday to Friday plus weekend Family classes. (£6 per session.)

    Stretch [Unlimited]

    £40

    Attend un-limited Stretching & Mobility classes.

    Equivalent to just £5 per class. (Based on 8 monthly classes.)


    Multi-Passes

    Save on your favourite class by buying a bundle

    Kids/Teens PE5 Multi-Pass

    £60

    11 classes for the price of 10. (Save 10%)

    45 Minute Multi-Pass

    £75

    11 classes for the price of 10. (Save 10%)

    More monthly memberships and multi-passes coming soon as we add more classes.

    Book Now
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    Unit 1, Northampton Business Centre, Lower Harding Street, Northampton. NN1 2JL

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