Strength Lab 1.0
Strength Lab 1.0
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  • Home
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Classes

    Stretching and Mobility

    Stretching and Mobility

    Stretching and Mobility

    Fundamental to movement...

    ...yet so often neglected!

    Become the best version of yourself.

    PE5 Kids

    Stretching and Mobility

    Stretching and Mobility

    Specially designed fitness classes for children from 5+. And family classes so parents and children can train together.  

    Mum's Exercise Club

    Stretching and Mobility

    Mum's Exercise Club

    Small group sessions just for mums, where babies and children are welcome. The adults train whilst the little ones play. 

    Team Training

    Teen Powerlifting Club

    Mum's Exercise Club

    Learn to lift properly with a former AWPC world champion powerlifter.

    All major lifts, accessories and variations covered. Active and seminar style sessions. 

    Teen Powerlifting Club

    Teen Powerlifting Club

    Teen Powerlifting Club

    Coached powerlifting sessions for teens from 13-16 years old. Learn how to lift properly and safely, and even work towards competing.  

    Small Group Training

    Teen Powerlifting Club

    Teen Powerlifting Club

    Coach guided weight training sessions.  Primarily circuit based, with technical instruction as you go. 

    PE5

    BUILDING WELL-ROUNDED HUMAN BEINGS...

    Complete beginner to expert - without sacrificing one skill for another.

    PE5 focuses on building well-rounded human beings by progressing through each of the 5 pillars of physical competency simultaneously.  Instead of sacrificing mobility for strength, or sacrificing strength for movement or athleticism, PE5ers get stronger, faster, more flexible and learn to move better - all at once.  


    Whether you're a complete beginner or a seasoned fitness enthusiast, PE5 will help you progress and overcome your personal weak points with step by step progressions, to make you a more rounded and versatile human being.

    Adult Classes

    Kids/Teen Classes

    Kids/Teen Classes

    Adults 18+

    16-17yrs welcome if accompanied by an adult or with pre-approval.

    Kids/Teen Classes

    Kids/Teen Classes

    Kids/Teen Classes

    Kids [1] classes: 5-7 years.

    Kids [2] classes: 8-12 years.

    Teen classes: 13-16 years.

    Family Classes

    Kids/Teen Classes

    PE5 - All Grades

    All ages from 5+. Under 16s must be accompanied by and adult.

    PE5 - All Grades

    PE5 - Senior Grades

    PE5 - All Grades

    Open to all grades.

    PE5 - Lower Grades

    PE5 - Senior Grades

    PE5 - Senior Grades

    Un-graded and white to green wrist wrap.

    PE5 - Senior Grades

    PE5 - Senior Grades

    PE5 - Senior Grades

    Blue stripe wrist wrap and above.

    Class Prices

    Single Classes

    Pay as you go single sessions

    Kids Classes

    £6

    Kids and teens PE5 classes (trial/guest/top up sessions).

    45 Minute Classes

    £7.50

    Stretching & Mobility. 

    1hr Adult and Teen Classes

    £10

    Small group training, Teens Powerlifting Club, Mums Exercise Club (trial/top up sessions).


    Monthly Memberships

    Recurring monthly memberships for the biggest savings.

    Monthly Class Pass [once a week]

    £45

    Redeemable for Small Group Training and Mums Exercise Club sessions. 

    (Equal to £9 per session).

    Monthly Class Pass [twice a week]

    £81

    Redeemable for Small Group Training and Mums Exercise Club sessions. 

    (£9 per session.)

    Monthly Class Pass [three a week]

    £117

    Redeemable for Small Group Training and Mums Exercise Club sessions. 

    (£9 per session.)

    Kids/Teens PE5 [once a week]

    £26

    Over 10 classes a week to choose from. 2 a day Monday to Friday plus weekend Family classes. (£6 per session.)

    Kids/Teens PE5 [twice a week]

    £52

    Over 10 classes a week to choose from. 2 a day Monday to Friday plus weekend Family classes. (£6 per session.)


    Multi-Passes

    Save on your favourite class by buying a bundle

    45 Minute Multi-Pass

    £75

    11 classes for the price of 10. (Save 10%)

    More monthly memberships and multi-passes coming soon as we add more classes.

    Book Now
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    Unit 1, Northampton Business Centre, Lower Harding Street, Northampton. NN1 2JL

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