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1:2:1 Sessions
One off sessions, blocks of sessions or regular sessions...
Depending on your reason for choosing to work with a coach, your goals and your budget, your needs will be individual to you. We offer various options for 1:2:1 sessions to suit everyone.
With or without coaching - Most importantly, 1:2:1 sessions are open to anyone, whatever your specific interest/goals, and not just coaching clients (following Srength Lab programming).
Single Sessions – Book one off or sporadic sessions to suit your overall training plan and your schedule. Work on a specific single lift or problem, or anything else you want to learn.
Technique Improvement – Our moto is simple... technical perfection over all else.
Packages and Regular Sessions – Buy in blocks of 5, 10 or 20 and save. Or book regular sessions.
Powerlifting Comp Day Handling – Whether we coached you during prep or not, we offer competition day handling to all. Help with warm ups, knee wraps, entering attempts etc. And for beginners, let the benefit of our experience help you through each step of the day.
Online Coaching
£105 per month
No generic programmes. No cookie-cutter workouts. No guessing.
Every programme is built from the ground up for you — your goals, your training history, your ability, your schedule and the equipment you have available.
Work with full-time professional coaches who know what they’re doing, not part-time coaches handing out the same programme to everyone. Your training is planned, monitored and progressed with purpose, so every phase has a reason.
You can use our programming alongside 1:2:1 coaching at the gym, or follow your programme entirely online from wherever you train.
Real coaching. Individual programming. Real results.